Health Topics

With the new year right around the corner, many of you may be thinking about setting some New Years resolutions. Now is a time you are feeling motivated to create change. A fresh start is...

Seaweed is the common name for the extensive variety of plants and algae that grow in the oceans, rivers, and lakes of our beloved Mother Earth. The fastest growing plants on the planet, these ’forests...

With the holiday season upon us, many of you may be feeling slightly nervous about what this may mean for your health efforts. You’ve been doing great so far with your plan and have stuck...

Do you suffer from constant lower back pain? If so, you’re not alone. Lower back pain is the most common complaint in the doctor’s office. Nearly every adult will experience lower back pain at some...

We would like to welcome David Sautter, NASM CPT, FNS, as the newest member of our panel of health expert.  David Sautter is a NASM certified personal trainer and a NASM certified fitness nutrition specialist who has...

We would like to welcome Dr. Tara Michelle, ND, as the newest member of our panel of health expert.  Dr. Michelle, ND holds a BS in Kinesiology, a Masters in Education, and a doctorate as a Naturopathic Physician. In...

When it comes to your nutrition plan, one thing that you must be on the lookout for is sugar. Gone are the days where dietary fat is the enemy. Now we are realizing that the...

We would like to welcome Shannon Clark, as the newest member of our panel of health expert.  Looking for health boosting advice? Want to know the latest exercise to help boost heart health? Trying to shed a...

It’s not about miracle cures.  It’s not about fixing what’s already broken.  It’s about thought-provoking prevention and protection. Everyone experiences some form of fear of aging at some point throughout life. However, the reality is,...