Life Style

anti-inflammatory

  • Glucosamine

    Glucosamine is a naturally-occurring compound within our bodies, found in the fluid that surrounds and protects your joints. When taken in supplement form, it has been proven to soothe joint conditions such as osteoarthritis, with its anti-inflammatory properties. View Post
  • Bacopa Monnieri

    Bacopa Monnieri, also known as Waterhyssop, has been used in Ayurvedic medicine for centuries for its ability to boost cognitive function and reduce anxiety. View Post
  • Lavender

    Lavender isn’t just a beautiful purple flower with a delicate floral scent, it has been used for centuries for its multiple health benefits. Its main use today is to help improve sleep. View Post
  • Chamomile

    Chamomile has been used for centuries for its calming and anti-inflammatory properties. In traditional medicine, it was used topically to heal wounds, rashes, muscle spasm and to minimize pain from inflammation.  View Post
  • Blackcurrants

    Blackcurrants are lesser-known berries in the States, often only found in jams and teas, but their extensive health benefits alone should make us want to incorporate them more often into our diets. View Post
  • Alfalfa Leaf Powder

    Alfalfa Leaf Powder is derived from the alfalfa plant (medicago sativa), and is part of the legume family, but also considered an herb. You may have eaten the sprouts as a garnish on a sandwich or salad, and while they may not be a high-energy food, they are packed with a lot of nutrients and vitamins. View Post
  • Cinnamon

    Cinnamon is a very versatile spice found in many savory and sweet dishes, but besides having a distinct and pleasant taste, it also has many health benefits. The bark of the Cinnamomum zeylanicum and Cinnamomum verum trees are harvested and dried into curled sticks, or ground into a powder. Its ... View Post

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