Life Style

antioxidant

  • Lutein

    You were most likely told as a child to “eat your carrots, they’re good for your eyes”. This statement isn’t just an old wives' tale, as carrots, along with other pigment-dense vegetables such as kale, spinach, broccoli, and Swiss chard, contain high levels of lutein, a carotenoid vitamin related to vitamin A and beta-carotene. View Post
  • Bacopa Monnieri

    Bacopa Monnieri, also known as Waterhyssop, has been used in Ayurvedic medicine for centuries for its ability to boost cognitive function and reduce anxiety. View Post
  • Blackcurrants

    Blackcurrants are lesser-known berries in the States, often only found in jams and teas, but their extensive health benefits alone should make us want to incorporate them more often into our diets. View Post
  • Blushwood Berries

    The Blushwood Berry (touted as the “miracle berry”) is an exquisite and complex fruit that grows on a tree found exclusively in the far northern rainforests of Queensland, Australia. Blushwood Berry is high in polyphenols, antioxidants, carotenoids, fiber, enzymes and other micronutrients that ... View Post

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