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bacteria

  • Probiotics

    Probiotics, more commonly referred to as “good bacteria,” help to support your digestion and overall health. They are found in a number of fermented foods, like natural Greek yogurt, Kefir, Kimchi (Korean fermented spicy cabbage), Sauerkraut (Geman fermented cabbage), Tempeh, Miso and Kombucha.  View Post
  • L-Glutamine

    A number of common vitamin and mineral supplements are helpful for maintaining a healthy gut.  Like the rest of your body, your digestive tract is made of cells which require a continual supply of the right nutrients to keep functioning.  L-glutamine is one of the most abundant amino acids in the... View Post

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