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bloating

  • Star Anise

    Star Anise (Illicium Verum), the brown star-shaped spice widely used in Asian cuisine, has many health benefits ranging from boosting the immune system to alleviating digestive issues.  View Post
  • Peppermint

    Peppermint is a widely-loved herb for its refreshing taste, but did you know that it is also effective in alleviating bloating, indigestion and flatulence? The oils in the peppermint leaf relax the muscles in the digestive system and avoid gut spasms. View Post
  • Probiotics

    Probiotics, more commonly referred to as “good bacteria,” help to support your digestion and overall health. They are found in a number of fermented foods, like natural Greek yogurt, Kefir, Kimchi (Korean fermented spicy cabbage), Sauerkraut (Geman fermented cabbage), Tempeh, Miso and Kombucha.  View Post
  • Fact of the Week: Peppermint

    Peppermint is a widely-loved herb for its refreshing taste, but did you know that it is also effective in alleviating bloating and flatulence? Add some chopped leaves to salads or as a garnish on savory dishes or desserts. Or, simply add a few leaves to a pitcher of cold purified water with a few... View Post
  • Fact of the Week: Fennel

    Fennel has been used in traditional medicine to improve digestion by reducing bloating, diarrhea, dyspepsia, flatulence and poor appetite. It is an excellent source of vitamin B and C, dietary fiber, calcium, iron and magnesium. The fennel bulb can be eaten raw or cooked and the seeds give a deli... View Post

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