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dairy

  • Zinc

    Zinc is a vital mineral that strengthens the immune system, heals body tissues, synthesizes DNA and metabolizes nutrients. It also helps with taste and smell functions. The body cannot store zinc, so it must be obtained from the foods we eat on a daily basis. Some of the main nutritious sources... View Post
  • Vitamin D

    Vitamin D, also known as the "Sunshine Vitamin” has been recognized for many years as the bone vitamin that people sometimes lack when they don’t get enough of the sun’s UV rays.  View Post
  • L-Glutamine

    A number of common vitamin and mineral supplements are helpful for maintaining a healthy gut.  Like the rest of your body, your digestive tract is made of cells which require a continual supply of the right nutrients to keep functioning.  L-glutamine is one of the most abundant amino acids in the... View Post

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