Life Style

Star Anise, the brown star-shaped spice widely used in Asian cuisine, has many health benefits ranging from boosting the immune system to digestive issues. If you suffer from gas, abdominal cramps, indigestion, bloating and constipation,...

Marshmallow root (Althea Officinalis) has been widely used for centuries for its soothing properties for gastrointestinal and urinary tract issues, as well as minor skin wounds and burns. It works by coating irritated mucous membranes;...

Dandelions aren’t just a nuisance to your lawn; their leaves are a great diuretic and digestive stimulant, increasing bile production. Dandelion leaves are also used to treat loss of appetite and dyspepsia. So, instead of...

Peppermint is a widely-loved herb for its refreshing taste, but did you know that it is also effective in alleviating bloating and flatulence? Add some chopped leaves to salads or as a garnish on savory...

Fennel has been used in traditional medicine to improve digestion by reducing bloating, diarrhea, dyspepsia, flatulence and poor appetite. It is an excellent source of vitamin B and C, dietary fiber, calcium, iron and magnesium....

The bitter artichoke was used traditionally as a digestive and liver aid, to help stimulate appetite, relieve stomach cramps, flatulence, nausea, and to promote a sense of fullness.