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gut

  • Peppermint

    Peppermint is a widely-loved herb for its refreshing taste, but did you know that it is also effective in alleviating bloating, indigestion and flatulence? The oils in the peppermint leaf relax the muscles in the digestive system and avoid gut spasms. View Post
  • Probiotics

    Probiotics, more commonly referred to as “good bacteria,” help to support your digestion and overall health. They are found in a number of fermented foods, like natural Greek yogurt, Kefir, Kimchi (Korean fermented spicy cabbage), Sauerkraut (Geman fermented cabbage), Tempeh, Miso and Kombucha.  View Post
  • L-Glutamine

    A number of common vitamin and mineral supplements are helpful for maintaining a healthy gut.  Like the rest of your body, your digestive tract is made of cells which require a continual supply of the right nutrients to keep functioning.  L-glutamine is one of the most abundant amino acids in the... View Post

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