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minerals

  • Green-Lipped Sea Mussel

    If you suffer from stiff and achy joints or have been dealing with arthritis, then you may be interested in exploring natural alternatives to ease joint pain. The green-lipped sea mussel is native to New Zealand and has been proven to reduce joint inflammation. View Post
  • Vitamin A

    Vitamin A is not only vital for vision and helping to treat eye disorders, but it also boosts the immune system, supports reproductive health and helps to keep the lungs, kidneys, heart, and skin functioning properly. View Post
  • Lutein

    You were most likely told as a child to “eat your carrots, they’re good for your eyes”. This statement isn’t just an old wives' tale, as carrots, along with other pigment-dense vegetables such as kale, spinach, broccoli, and Swiss chard, contain high levels of lutein, a carotenoid vitamin related to vitamin A and beta-carotene. View Post
  • Zinc

    Zinc is a vital mineral that strengthens the immune system, heals body tissues, synthesizes DNA and metabolizes nutrients. It also helps with taste and smell functions. The body cannot store zinc, so it must be obtained from the foods we eat on a daily basis. Some of the main nutritious sources... View Post
  • Magnesium

    Magnesium is an essential mineral which activates and regulates digestive enzymes, as well as produces and transports energy during digestion. It also regulates blood pressure, keeps a steady heart rhythm and maintains strong bones.  View Post
  • Probiotics

    Probiotics, more commonly referred to as “good bacteria,” help to support your digestion and overall health. They are found in a number of fermented foods, like natural Greek yogurt, Kefir, Kimchi (Korean fermented spicy cabbage), Sauerkraut (Geman fermented cabbage), Tempeh, Miso and Kombucha.  View Post

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