Life Style

vegetables

  • Vitamin A

    Vitamin A is not only vital for vision and helping to treat eye disorders, but it also boosts the immune system, supports reproductive health and helps to keep the lungs, kidneys, heart, and skin functioning properly. View Post
  • Lutein

    You were most likely told as a child to “eat your carrots, they’re good for your eyes”. This statement isn’t just an old wives' tale, as carrots, along with other pigment-dense vegetables such as kale, spinach, broccoli, and Swiss chard, contain high levels of lutein, a carotenoid vitamin related to vitamin A and beta-carotene. View Post
  • Zinc

    Zinc is a vital mineral that strengthens the immune system, heals body tissues, synthesizes DNA and metabolizes nutrients. It also helps with taste and smell functions. The body cannot store zinc, so it must be obtained from the foods we eat on a daily basis. Some of the main nutritious sources... View Post

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