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vitamin

  • Lutein

    You were most likely told as a child to “eat your carrots, they’re good for your eyes”. This statement isn’t just an old wives' tale, as carrots, along with other pigment-dense vegetables such as kale, spinach, broccoli, and Swiss chard, contain high levels of lutein, a carotenoid vitamin related to vitamin A and beta-carotene. View Post
  • Aloe Vera Gel

    Aloe Vera is more commonly used to soothe sunburnt skin, but it has many other medicinal and health benefits. It can be used as a gel to help reduce swelling, irritation, inflammation and restores the skin’s pH. View Post
  • Vitamin D

    Vitamin D, also known as the "Sunshine Vitamin” has been recognized for many years as the bone vitamin that people sometimes lack when they don’t get enough of the sun’s UV rays.  View Post
  • L-Glutamine

    A number of common vitamin and mineral supplements are helpful for maintaining a healthy gut.  Like the rest of your body, your digestive tract is made of cells which require a continual supply of the right nutrients to keep functioning.  L-glutamine is one of the most abundant amino acids in the... View Post
  • Alfalfa Leaf Powder

    Alfalfa Leaf Powder is derived from the alfalfa plant (medicago sativa), and is part of the legume family, but also considered an herb. You may have eaten the sprouts as a garnish on a sandwich or salad, and while they may not be a high-energy food, they are packed with a lot of nutrients and vitamins. View Post
  • Cinnamon

    Cinnamon is a very versatile spice found in many savory and sweet dishes, but besides having a distinct and pleasant taste, it also has many health benefits. The bark of the Cinnamomum zeylanicum and Cinnamomum verum trees are harvested and dried into curled sticks, or ground into a powder. Its ... View Post

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