Aging is natural and affects everyone. And, while it can contribute to the number of years we live on earth, what if we could slow this process to extend our lifespan or make the best out of our later years? Here, we’ll break down some of the best natural methods you can use.View Post
Sight is the most important way we experience the world.However, inflammation, oxidation, and age can have a huge impact on the way we see the world. Never has there been a time when eye health is more important than right now. A rise in industry-related air pollution results in oxidative damage to the eye, leading to more serious problems later on.View Post
We all know that green vegetables are good for us, but what may be news to you is that they are not only beneficial to our waistline and cardiovascular health but may also help slow down cognitive decline. Here are the top 3 veggies you should include in your diet today. View Post
Winter is almost over but there’s still time to enjoy the benefits of a hearty and healthy bowl of soup. These three simple recipes will surely become some of your favorites, not only for their taste but for their nourishing nutrients that will do your body good.View Post
Concerned about your cognitive health? Want to improve your memory and make sure that it stays sharp for years to come? Let’s look at 5 easy ways to boost your brain power and care for your cognitive health.
1. Try Meditating
Once thought to be an ancient practice for monks or spiritual teacher...
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One of the ocean’s greatest life-giving elements is seaweed, also known as, macroalgae. This omnipotent organism not only provides nutrients and sustenance to marine life but it has also been shown to be a valuable ally to us humans and our fight against the ravages of time.
Ashitaba – The Key To Longevity
Ashitaba is a bitter herb that grows primarily in the central region of Japan. It is sometimes referred to as ‘tomorrow’s leaf’ because it grows very fast. The roots, leaves, and stems are used to make supplements and therapies for a variety of ailments. It is cons...
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While some products may appear to provide improvement in reducing Inflammation, reducing joint and muscle pain, boosting immune system and energy levels, their effectiveness is short-lasting and, in many cases, non-existent. Often, their supplements are chock-full of fillers which serve no function.View Post