Health Topics

In today’s fast-paced world, stress and anxiety have become a common part of life. However, constant stress and anxiety can take a toll on your mental and physical health. While there are many medications available...

Aromatherapy, also known as essential oil therapy, is a complementary and alternative medicine practice that uses essential oils extracted from plants to enhance physical and emotional well-being. This article will explore the benefits of aromatherapy...

Fall, while beautiful, often reminds us that we are inevitably getting older. Aging is unavoidable but it doesn’t have to be an indicator of a less-enjoyable life. If you find yourself falling into a negative...

St. John’s Wort is one of the most widely purchased natural products in the US, and rightfully so, as it has many important health benefits. The flowers from the Hypericum Perforatum plant, from which St....

The reason vitamin D is so powerful is that most of us aren’t getting enough through our diet plan, as it’s found in so few foods. Your body can make vitamin D naturally if you’re...

It might seem funny to consider how your gut can influence your brain…but think about it—have you ever experienced a “gut feeling”? Here, you’ll get an idea of how the microbial life in your gut...

Stress is one of the things in life that we just cannot avoid. In fact, things or events that activate our stress response, or stressors, are everywhere in the environment and can include things like...

Although we humans are not computers, we all need to reboot ourselves every now and again. Let’s take a look at a few ways we can do this so that we can be at our...

Have you noticed that you’re feeling more tired than usual over the last few days, weeks, or even months? Feeling a little tired occasionally is normal, but when you feel extreme tiredness that occurs seemingly...