Health Topics

artificial sugars

  • Food Swaps That Aren’t As Healthy As You Think

    When someone makes a food swap, they might think that they’re making a healthy change but in reality, they’re doing the opposite. The swap may be a little better than what they were eating before, but not enough to see positive results. View Post
  • 3 ways to balance gut health for a happier mood

    There are many factors that can affect our moods. Our thoughts are a big one for sure, and I know I have gotten “Hangry” many times. That’s the combination of hungry and angry, making someone irritable and irrational.  Lack of sleep and hormonal imbalances can also play a role in mood swings and ... View Post