Health Topics

The reason vitamin D is so powerful is that most of us aren’t getting enough through our diet plan, as it’s found in so few foods. Your body can make vitamin D naturally if you’re...

Whether you have a significant other or not, one of the most important relationships you can foster is the one you have with your heart. That’s right, your heart. This not particularly pretty beat keeper...

One of the ocean’s greatest life-giving elements is seaweed, also known as, macroalgae. This omnipotent organism not only provides nutrients and sustenance to marine life but it has also been shown to be a valuable...

With roots in traditional Chinese medicine, as well as yoga practices, the idea of eye exercises is not contemporary. Like the muscles in the rest of our body, the muscles in our eyes must be...

If you’ve been a carnivore all your life, you may not think twice about dishing up a steak for dinner or cooking up some ham for lunch. But more and more people are starting to...

A member of the ginger family, turmeric has become a rock-star ingredient in many supplements because of the compound found within called curcumin. Many of the proven benefits of turmeric are all thanks to curcumin.

A staple protein source since the beginning of time, eggs are highly versatile and pack in a lot of nutrition. Sadly, eggs often get a bad rap because many think they need to be avoided...

The ever-so-popular “Sunshine Vitamin” (vitamin D) has been known for many years to be the bone vitamin that people sometimes lack when they don’t get enough of the sun’s UV rays.