Health Topics

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  • Why Boosting Your Immunity Is So Important

    The immune system is constantly working every day to maintain the body’s defense against foreign substances like viruses and bacteria. Not only does the immune system function to fight off illness and disease, but it is also involved in many other cognitive and behavioral functions within the body.

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  • Fun and Healthy Ways to Celebrate the 4th of July

    Every 4th of July is a chance to embrace the freedom we have as Americans and our communal love for our country. It’s the perfect occasion to gather with family and friends, this year more than ever, and share hugs, laughs and good food. For many of us, the usual 4th of July fare includes hot dog... View Post
  • Plant Based Diet Benefits

    If you’ve been a carnivore all your life, you may not think twice about dishing up a steak for dinner or cooking up some ham for lunch. But more and more people are starting to turn to the vegetarian way of life and now it might just be time for you to do the same.

    This doesn’t necessarily mean you have to eat every meal in the vegetarian way however transitioning some of your normal meals to a meatless variety can be a wise move.

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  • Healthy Classic Vintage Breakfast Dishes

    Looking for something new to try for breakfast? If your breakfast typically consists of oatmeal with fruit, cereal with milk, or eggs alongside some avocado, chances are you are bored and ready for a break. View Post
  • 7 Tips To Promote A Healthy Bladder

    If you’re looking to optimize your health, you may be focusing primarily on things like decreasing your cholesterol, lowering your blood pressure, and ensuring that you have good insulin sensitivity so that you can prevent diabetes. While these are all great precautionary measures, one thing that... View Post