Health Topics

In the realm of sleep, there's an unsung hero that often goes unnoticed: GABA. This neurotransmitter plays a pivotal role in ensuring we drift off into peaceful slumber each night.   Decoding GABA GABA, short...

  Understanding Sleep Problems Are you one of the 60 million Americans struggling with sleep quality? If so, you're not alone. Sleep problems, whether it's difficulty falling asleep, staying asleep, or achieving restful sleep, can...

Aromatherapy, also known as essential oil therapy, is a complementary and alternative medicine practice that uses essential oils extracted from plants to enhance physical and emotional well-being. This article will explore the benefits of aromatherapy...

We often associate weight gain with menopause, but the truth is, there could be many reasons we gain weight. While menopause could play a small role in weight gain due to hormonal changes, especially around...

Ask yourself this: when was the last time that you had a good night’s sleep? And by good night’s sleep, I mean you awoke feeling refreshed, rejuvenated, and ready to start your day? Been a...

Do you find yourself feeling fatigued and sleepy after eating? Are there moments throughout your day where you experience irritability and strong hunger pangs? Do you feel dizzy more than normal? If so, you may...