Natural Ways to Maintain Healthy Cholesterol

Cholesterol… it is one of the words we really don’t like to hear as we get older but it plays a significant role in our overall health. When the body contains too much cholesterol, or...

Confinement and Weight Gain

The link between food, mood, and weight gain Have you been worrying about your “quarantine-15”?1 Don’t worry—there is a scientific reason that so many people are dealing with unwanted weight gain during confinement amidst the...

The Healing Powers Of Turmeric You Can’t Afford To Miss

If you want to boost your health, there’s one spice that you can’t afford to miss out on. Turmeric. Used in a variety of different recipes, turmeric is one of the best health boosters around and can...

Painful Relations Past Menopause. Is it all related to Hormonal Imbalance?

Most menopausal changes in women are manageable, but one problem is often ignored until it becomes advanced: vulvovaginal atrophy (VVA). Also known as genitourinary syndrome of menopause (GSM).

Inflammation: Where does it come from and how to fight it

Originally published on Health & Nature News Regardless of how old you are, how big or small you happen to be, or what your daily routine looks like, we have ALL experienced the pain of...

The Science of Dulse

First Publish on Health & Nature News What is Dulse? Dulse, often referred to as Rhodymenia or Palmaria palmata, is a red alga of the Rhodophyta division that makes its home primarily along the Pacific...