Health Topics

body weight

  • Best Winter Activities for Retirees to Stay in Shape

    Don’t let yourself stay glued to the couch just because it’s cold outside. Here are some great activities that you can do during the winter to stay fit. This list includes both inside and outside activities that range from beginner to advanced fitness levels. View Post
  • Plant Based Diet Benefits

    If you’ve been a carnivore all your life, you may not think twice about dishing up a steak for dinner or cooking up some ham for lunch. But more and more people are starting to turn to the vegetarian way of life and now it might just be time for you to do the same.

    This doesn’t necessarily mean you have to eat every meal in the vegetarian way however transitioning some of your normal meals to a meatless variety can be a wise move.

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  • Guide to Sarcopenia and How to Prevent Age-Related Muscle Loss

    As you age, your body naturally begins to decline — there’s simply no way around it. As frustrating as it may be, your muscular frame isn’t made to last forever. 

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  • Oxitang: Boosting Metabolism

    Published originally on blogger Jodie's Touch of Style  Instagram and Facebook pages with permission.I've been trying out Life Sprout's new product Oxitang. It's a metabolism booster made with Blackcurrant oil. It's made to accelerate the rate at which you burn calories and also helps in your ... View Post
  • Sneaky Ways Sugar Is Making Its Way Into Your Menu

    When it comes to your nutrition plan, one thing that you must be on the lookout for is sugar. Gone are the days where dietary fat is the enemy. Now we are realizing that the right types of healthy fats can actually help prevent heart disease, help us control our body weight, and keep our mind hea... View Post