Health Topics

bones

  • Treatments for Osteo and Rheumatoid Arthritis

    As we get older, many of us begin to notice the snap, crackle, and pop of some of our most-used joints as we try to go about our day bending and twisting, just like we did in our youth. We might go throughout our day in extreme discomfort asking ourselves, “Whatever happened to my rubber-band-lik... View Post
  • The Eyes Have It - The Surprising Benefits of Eye Exercises

    With roots in traditional Chinese medicine, as well as yoga practices, the idea of eye exercises is not contemporary. Like the muscles in the rest of our body, the muscles in our eyes must be cared for to ensure optimal performance and prevent injury.

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  • Summer Safety for Seniors

    Summer is one of the best times of the year for seniors as they have less joint pain, a decreased risk of illness, and improved levels of vitamin D. However, a sunny day can quickly become problematic if you don’t prepare yourself for temperature and UV exposure. Let’s review the best summer safety tips for seniors.

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  • Hormone Balance For Women Over 50

    From the very moment we are conceived, until our final breath, ‘hormones’ play an integral part in our health and overall well-being. Each and every step of life is influenced by an ever-present cascade of hormones. Hormones have a direct regulatory impact on every cell, tissue, and organ of the ... View Post
  • Vitamin D: Not Just the Sunshine Vitamin Anymore

    The ever-so-popular “Sunshine Vitamin” (vitamin D) has been known for many years to be the bone vitamin that people sometimes lack when they don’t get enough of the sun’s UV rays. View Post
  • 5 Steps To Promote A Healthier Brain

    As you go about your health promotion plan, whether it includes a diet plan, an exercise plan, a mindset strategy including meditation, or otherwise, it’s important not to overlook the brain in all of this. Many people have a strong tendency to consider their heart health, their bones and joints... View Post