Health Topics

calcium

  • Summer Safety for Seniors

    Winter is long gone and it’s time to enjoy the sun. Keep in mind these tips on summer safety for seniors before you head outside.

    Summer is one of the best times of the year for seniors as they have less joint pain, a decreased risk of illness, and improved levels of vitamin D. However, a sunny day can quickly become problematic if you don’t prepare yourself for temperature and UV exposure. Let’s review the best summer safety tips for seniors.

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  • The Best Foods For Your Bone Health

    To promote strong bones, your diet is extremely important. The foods you eat on a day to day basis will have a strong influence over your health going forward, so let’s take a closer look at some of the most important bone-boosting choices to include in your menu. View Post
  • 6 Ways Vitamin D Can Supercharge Your Health

    The reason vitamin D is so powerful is that most of us aren’t getting enough through our diet plan, as it’s found in so few foods. Your body can make vitamin D naturally if you’re exposed to natural sunlight for a longer period, however, this should be restricted due to the potential for skin cancer. View Post
  • Healthy Salad Dressing Recipes

    Many people are under the impression that salads are one of the healthiest foods you can eat but yet, if you dress it up poorly, they can be devastating to your diet.
    The wrong fix-ins coupled with a creamy salad dressing that’s full of saturated fat can sabotage any well-meaning salad in seconds.  View Post
  • Vitamin D: Not Just the Sunshine Vitamin Anymore

    The ever-so-popular “Sunshine Vitamin” (vitamin D) has been known for many years to be the bone vitamin that people sometimes lack when they don’t get enough of the sun’s UV rays. View Post
  • Goodness of the Sea

    Seaweed is the common name for the extensive variety of plants and algae that grow in the oceans, rivers, and lakes of our beloved Mother Earth. The fastest growing plants on the planet, these ’forests of the sea’ provide nearly seventy percent of the Earth’s oxygen. These sea forests are the nat... View Post
  • Nature’s 7 Healers

    The body is exquisite living poetry.-Dr. Farida Sharan, ND Health and wellness is everyone’s birthright including yours! Cultivate a life that includes the tools found in Nature’s 7 Healers and you are guaranteed to enhance your overall health and well-being. You deserve to live a life of abund... View Post
  • Sneaky Ways Sugar Is Making Its Way Into Your Menu

    When it comes to your nutrition plan, one thing that you must be on the lookout for is sugar. Gone are the days where dietary fat is the enemy. Now we are realizing that the right types of healthy fats can actually help prevent heart disease, help us control our body weight, and keep our mind hea... View Post