Increasing That Calorie Burn

There are many factors to weight loss, such as, calculating calories in versus calories out, paying attention to the type of food we eat, portion sizes, and the exercise routines we integrate. There are also...

Weight Loss Tips After 40

It seems as though our body decides to play a cruel trick on us by tacking on the extra weight, seemingly overnight. It’s important to understand why this happens and more importantly, what can be...

Plant Based Diet Benefits

If you’ve been a carnivore all your life, you may not think twice about dishing up a steak for dinner or cooking up some ham for lunch. But more and more people are starting to...

Healthy Additions To Pasta

If you’re a pasta lover and simply can’t get enough of the stuff, chances are good you’re on the lookout for what you can add to pasta to make it even healthier. While pasta itself...

The Importance of Exercise for Your Mental Health and Independent Living

The world’s older population is significantly increasing. According to a report published by the National Institutes of Health, the world’s older population will grow by almost 17 percent by the year 2050. This has serious...

Healthy Salad Dressing Recipes

Many people are under the impression that salads are one of the healthiest foods you can eat but yet, if you dress it up poorly, they can be devastating to your diet.The wrong fix-ins coupled...

8 Healthy Fast Food Breakfasts That Won't Totally Sabotage Your Diet

Are you on the go first thing in the morning and want to stop off somewhere for breakfast? You may need to think carefully as many breakfast options at restaurants and fast food establishments can...

The Pros And Cons Of Ketogenic Diets

If you’re someone who is looking for a new diet to try, you may be considering a ketogenic diet plan. Very popular right now amongst the mainstream media, it can feel like everyone is following...

4 Health Foods You MUST Try

If you’re hoping to take your health to new levels in the coming year, it’s important that you familiarize yourself with the best foods out there. Remember that seeing success in your journey isn’t just...