Health Topics

You've probably heard that a glass of red wine a day can be good for your heart. But have you ever wondered what makes red wine beneficial for cardiovascular health? The answer lies in a...

  Heart health is a crucial aspect of our overall well-being, especially as we age. After 50, the risk of heart disease increases due to changes in the body and lifestyle factors. But don't worry,...

Don’t let yourself stay glued to the couch just because it’s cold outside. Here are some great activities that you can do during the winter to stay fit. This list includes both inside and outside...

Have you been longing to quit smoking, but just cannot find the will to do so? Perhaps a look at some of the benefits of quitting can give you that extra boost you need to...

Every 4th of July is a chance to embrace the freedom we have as Americans and our communal love for our country. It’s the perfect occasion to gather with family and friends, this year more...

Aging is a natural process for all living organisms, but it doesn’t mean that you have to stop feeling and looking younger as you move through the years. Let’s dive into some of the evidence-based...

Although we humans are not computers, we all need to reboot ourselves every now and again. Let’s take a look at a few ways we can do this so that we can be at our...

Currently physical inactivity has been identified as the fourth leading cause of mortality globally and the CDC report that an estimated 300,000 deaths in the US each year are related to physical inactivity and poor...

Would you consider your glass to be half-empty or half-full? Your answer to this question can tell someone a lot about yourself. Interestingly, there is evidence that having a positive mindset is actually beneficial to...