The Heart of Red Wine: Resveratrol in Cardiovascular Health

You've probably heard that a glass of red wine a day can be good for your heart. But have you ever wondered what makes red wine beneficial for cardiovascular health? The answer lies in a...

Heart Health After 50: Natural Strategies for a Strong Heart

  Heart health is a crucial aspect of our overall well-being, especially as we age. After 50, the risk of heart disease increases due to changes in the body and lifestyle factors. But don't worry,...

How to Keep Our Brains from Aging Prematurely

Aging is natural and affects everyone. And, while it can contribute to the number of years we live on earth, what if we could slow this process to extend our lifespan or make the best...

Easy Winter Activities for Retirees

Don’t let yourself stay glued to the couch just because it’s cold outside. Here are some great activities that you can do during the winter to stay fit. This list includes both inside and outside...

Good-For-You Green Foods

We all know that green vegetables are good for us, but what may be news to you is that they are not only beneficial to our waistline and cardiovascular health but may also help slow...

Don't Go Belly Up During Menopause

We often associate weight gain with menopause, but the truth is, there could be many reasons we gain weight. While menopause could play a small role in weight gain due to hormonal changes, especially around...

Still Smoking? Here’s What to Look Forward to if You Quit

Have you been longing to quit smoking, but just cannot find the will to do so? Perhaps a look at some of the benefits of quitting can give you that extra boost you need to...

Fun and Healthy Ways to Celebrate the 4th of July

Every 4th of July is a chance to embrace the freedom we have as Americans and our communal love for our country. It’s the perfect occasion to gather with family and friends, this year more...

Keeping the Moms We Love Young: Lifestyle Changes to Boost Youth

Aging is a natural process for all living organisms, but it doesn’t mean that you have to stop feeling and looking younger as you move through the years. Let’s dive into some of the evidence-based...