Health Topics

cardiovascular risk factors

  • Blood Pressure: What Causes it and New Technologies

    Each year, there are 2 million new cases of high blood pressure diagnosed and the number seems to be rising. It is also the most chronic illness that we as Americans face today. So, what is going on in our blood stream to cause this rise in the tension of our arteries, and are there ways to fix it? View Post
  • Why Are Fats Important in Your Diet? The Benefits of Healthy Fats

    Dietary fat has had a pendulum-like reputation for the last several decades. Once demonized as a leading cause of heart disease, dietary fat is now on the upswing, featured in promising medical research and meal prep programs such as the ketogenic diet.

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  • These Foods Hold the Key to Healthy Digestion

    It’s not just our skin and muscles that shows signs of aging, it’s also our digestive system as well. Medical research shows that as we age, our esophagus, stomach, small intestines, and several other digestive organs don’t work as efficiently as they used to. For example, our stomach lining beco... View Post