Aging is natural and affects everyone. And, while it can contribute to the number of years we live on earth, what if we could slow this process to extend our lifespan or make the best out of our later years? Here, we’ll break down some of the best natural methods you can use.View Post
Don’t let yourself stay glued to the couch just because it’s cold outside. Here are some great activities that you can do during the winter to stay fit. This list includes both inside and outside activities that range from beginner to advanced fitness levels.View Post
Cholesterol… it is one of the words we really don’t like to hear as we get older but it plays a significant role in our overall health. When the body contains too much cholesterol, or cholesterol goes to inappropriate places in the body where it typically is not needed, this is when problems can arise.
Pumpkins are a fall staple that do not often get used to their full potential. Yes, we carve them into jack-o'-lanterns and decorate them for Halloween and even make mouth-watering recipes with them, but what about their seeds? Most people just throw them out, not realizing that they are chock-full of health benefits.View Post
For decades, avoided like the plague because of its cholesterol content. This belief overshadowed the healthful nutrients found in little these spheres of goodness. While high cholesterol is a real concern for many, if you are eating a balanced diet, eggs can truly be beneficial because of their healthy properties!View Post
Whether you have a significant other or not, one of the most important relationships you can foster is the one you have with your heart. That’s right, your heart. This not particularly pretty beat keeper is responsible for our vitality throughout an entire lifetime. No easy feat! Isn’t it about time we pay it homage with some essential ways we can keep it happy for a very long time?View Post
If you’re a pasta lover and simply can’t get enough of the stuff, chances are good you’re on the lookout for what you can add to pasta to make it even healthier. While pasta itself isn’t an unhealthy food, it’s not really a healthy one either.View Post
You won’t want to overlook what Ashitaba has to offer you. This plant has been around for many years, and is often considered to be one of the top medicinal plants available today. It’s sometimes dubbed the ‘longevity herb’ because it has so many healing qualities and those who use it may help themselves live a longer life.