Health Topics

COVID-19

  • Embracing the New Normal – What Life Will Look Like Post Pandemic

    Life hasn’t been what we could call “normal” these past 18 months, has it? We could start a pandemic-specific glossary with all the terms that have now become a part of our vernacular, such as, “social distancing”, “herd immunity”, and “community spread” to name just a few. Uncertainty, fear of t... View Post
  • 10 Unexpected Causes of Fatigue

    Have you noticed that you’re feeling more tired than usual over the last few days, weeks, or even months? Feeling a little tired occasionally is normal, but when you feel extreme tiredness that occurs seemingly out of nowhere, there may be an underlying problem.  View Post
  • Confinement and Weight Gain

    The link between food, mood, and weight gain Have you been worrying about your “quarantine-15”?1 Don’t worry—there is a scientific reason that so many people are dealing with unwanted weight gain during confinement amidst the COVID-19 pandemic. Of course, one of the most significant contributors ... View Post
  • Boost Your Immune System with Exercise

    Looking for a safe and natural way to improve immune function? Learn how to boost your immune system with exercise.

    Everyone is in panic mode with the news of the spread of this new coronavirus (COVID-19). Experts agree that seniors and overweight individuals are the most at risk. While there is no cure, there is something you can do about it: boost your immune system. View Post
  • 8 Signs Your Immune System Is Weak And What You Can Do About It

    In light of the recent COVID-19 outbreak that is currently sweeping the nation as it’s become classified as a world pandemic, many of you are going to be wondering what you can do to reduce your risk of contracting this disease. The answer is obvious: self-isolation. If you aren’t currently suff... View Post
  • Debunking The Biggest COVID-19 Myths

    It would be an understatement to say that there has been a lot of information and disinformation out there since we first began hearing about the Coronavirus, a.k.a. COVID-19. So, we thought it would be a useful exercise to debunk some of the most shared myths about the virus. View Post
  • Coronavirus (Covid-19) The Complete Guide

    Coronavirus (Covid-19)
    We’ve compiled what’s true, what’s false. There is so much fake information out there, and at some point you just don’t know what guide to follow. We’ve separated myth from truth and compiled advice and TRUTHS from the top health organizations world wide. Keep reading for your DOs and DON’Ts…

    PLUS – At-home hand sanitizer recipe! (read more now!)

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  • The Coronavirus: What You Really Need To Know

    It's easy to get swept up in the fearmongering that has been steadily increasing over the last few weeks with regards to the coronavirus (COVID-19). While it seems we can't go a minute without some new update on this anxiety-inducing outbreak, we have to keep a cool head, filter any incoming information and, most importantly, rely on the facts. So let's break it down. View Post