Have you recently hit a weight-loss rut?
Do you feel like you are doing everything right but the scale just isn’t budging?
Weight loss can feel like a huge uphill battle for many. Often, when we start a diet or a new program to help us achieve our goal, the weight tends to come off faster in the beginning. Then, after a few weeks or even months, we hit a plateau and find ourselves no longer losing even though we feel we are still doing everything right.View Post
If you’re someone who is looking for a new diet to try, you may be considering a ketogenic diet plan. Very popular right now amongst the mainstream media, it can feel like everyone is following the keto plan. What is the ketogenic diet and will it serve to benefit you? Let’s go over a few things ... View Post
Do you find yourself feeling fatigued and sleepy after eating? Are there moments throughout your day where you experience irritability and strong hunger pangs? Do you feel dizzy more than normal? If so, you may have problems with your blood sugar. When you eat carbohydrates, your body breaks the... View Post