Health Topics

cravings

  • Still Smoking? Here’s What to Look Forward to if You Quit

    Have you been longing to quit smoking, but just cannot find the will to do so? Perhaps a look at some of the benefits of quitting can give you that extra boost you need to combat those cravings. Fortunately, quitting smoking is accompanied by a myriad of health benefits which appear to begin in as little as 12 hours after smoking the last cigarette.

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  • Healthy Alternatives to Your Different Cravings

    Whether we crave salt, sugar, alcohol, nicotine or a myriad of other enticers, it is possible to adopt a few ways to help lower their frequency or to replace these not-so-good-for-us habits with healthier, more life-affirming choices, at least some of the time. View Post
  • Stuck in a Weight-Loss Rut? Here's How to Pull Out of It

    Weight loss can feel like a huge uphill battle for many.  Often, when we start a diet or a new program to help us achieve our goal, the weight tends to come off faster in the beginning. 

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  • The Pros And Cons Of Ketogenic Diets

    If you’re someone who is looking for a new diet to try, you may be considering a ketogenic diet plan. Very popular right now amongst the mainstream media, it can feel like everyone is following the keto plan. What is the ketogenic diet and will it serve to benefit you? Let’s go over a few things ... View Post
  • Best Ways to Naturally Balance Blood Sugar

    Do you find yourself feeling fatigued and sleepy after eating? Are there moments throughout your day where you experience irritability and strong hunger pangs? Do you feel dizzy more than normal? If so, you may have problems with your blood sugar. When you eat carbohydrates, your body breaks the... View Post