Health Topics

dairy

  • Plant Based Diet Benefits

    If you’ve been a carnivore all your life, you may not think twice about dishing up a steak for dinner or cooking up some ham for lunch. But more and more people are starting to turn to the vegetarian way of life and now it might just be time for you to do the same.

    This doesn’t necessarily mean you have to eat every meal in the vegetarian way however transitioning some of your normal meals to a meatless variety can be a wise move.

    View Post
  • Benefits of a (More) Plant-Based Diet for Seniors

    The benefits of a plant-based diet for seniors include increased weight loss, decreased inflammation, and a lower risk of disease. Here’s why you should try it. View Post
  • The Best Foods For Your Bone Health

    To promote strong bones, your diet is extremely important. The foods you eat on a day to day basis will have a strong influence over your health going forward, so let’s take a closer look at some of the most important bone-boosting choices to include in your menu. View Post
  • Seniors and Vitamin D Deficiency

    Did you know that seniors have one of the highest risks of vitamin D deficiency? Learn about vitamin D deficiency symptoms and what you can do to avoid it. View Post
  • Stuck in a Weight-Loss Rut? Here's How to Pull Out of It

    Weight loss can feel like a huge uphill battle for many.  Often, when we start a diet or a new program to help us achieve our goal, the weight tends to come off faster in the beginning. 

    View Post
  • Introducing SUNNIFY - Our NEW Vitamin D Supplement!

    Sunnify, our newest addition to the Life Sprout family of products! Each bottle comprises 90 capsules of 125mcg (5,000 IU) of Vitamin D3 (derived from cholecalciferol). It helps with supporting numerous biological functions such as calcium absorption and maintaining healthy bones, hormonal balance, immune support, and reduction of inflammation.  View Post