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Gut feelings: what happens when you have poor digestion and how you can make it better

December 03, 2020

Originally published on Health & Nature News How good is your gut instinct?  For many people it might seem like all their gut ever does is complain.  Nausea, diarrhea, stomach cramps, constipation, bloating, flatulence- these...

Probiotics Versus Digestive Enzymes: The Difference You Need To Know

July 09, 2020

You likely keep up on the latest in nutrition information – how many calories you should eat; what the best macro split may be; which superfoods you should be adding to your diet. All of this...

Debunking The Biggest COVID-19 Myths

March 31, 2020

It would be an understatement to say that there has been a lot of information and disinformation out there since we first began hearing about the Coronavirus, a.k.a. COVID-19. So, we thought it would be...

The Coronavirus: What You Really Need To Know

March 12, 2020

It's easy to get swept up in the fearmongering that has been steadily increasing over the last few weeks with regards to the coronavirus (COVID-19). While it seems we can't go a minute without some...

3 ways to balance gut health for a happier mood

June 14, 2018

There are many factors that can affect our moods. Our thoughts are a big one for sure, and I know I have gotten “Hangry” many times. That’s the combination of hungry and angry, making someone...

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There is solid evidence that most ailments have antidotes found in nature. With the proper nutrients and vitamins, the body can combat many of the issues it faces and build a better line of defence for future disorders. We don’t believe in miracle cures, but instead taking a smart and educated approach to the protection of our health.

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