Health Topics

  • Urinary Issues: No Longer A Life Sentence

    Are you experiencing urinary issues? If so, rest assured, you’re not alone. According to the Urology Care Foundation, a quarter to one-third of American men and women live with some sort of incontinence.[1] A true snapshot of the actual number of people who live with these issues is difficult to ... View Post
  • Minerals... Chelation & Bioavailability

    Myriads of people all over the world supplement their diets with macro and trace minerals. When our diet is lacking in these important nutrients, health issues ensue, and it becomes a very good idea to consume a non-food mineral source. View Post
  • Keeping the Moms We Love Young: Lifestyle Changes to Boost Youth

    Aging is a natural process for all living organisms, but it doesn’t mean that you have to stop feeling and looking younger as you move through the years. Let’s dive into some of the evidence-based lifestyle changes that you can try out on your own to feel and look younger.

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  • How to Overcome Brain Fog

    Have you been struggling to grasp certain thoughts? Are you bogged down throughout the day because you just can’t clear your head? Well, you may be experiencing the effects of brain fog. Fortunately, science has uncovered some of the reasons brain fog develops as well as ways we can alleviate this enemy to clear thinking so we can get on with our day.

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  • 5 Ingredients to Stop Inflammation and Support Joint Health

    With the best of intentions, our bodies trigger inflammatory responses. For example, after an injury or when defending from harmful bacteria. While necessary, inflammation has a darker side too.

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  • Confinement and Weight Gain

    The link between food, mood, and weight gain Have you been worrying about your “quarantine-15”?1 Don’t worry—there is a scientific reason that so many people are dealing with unwanted weight gain during confinement amidst the COVID-19 pandemic. Of course, one of the most significant contributors ... View Post
  • Make Your Heart Happy This Valentine’s Day ❤️

    Whether you have a significant other or not, one of the most important relationships you can foster is the one you have with your heart. That’s right, your heart. This not particularly pretty beat keeper is responsible for our vitality throughout an entire lifetime. No easy feat! Isn’t it about time we pay it homage with some essential ways we can keep it happy for a very long time? View Post
  • Gut feelings: what happens when you have poor digestion and how you can make it better

    Originally published on Health & Nature News How good is your gut instinct?  For many people it might seem like all their gut ever does is complain.  Nausea, diarrhea, stomach cramps, constipation, bloating, flatulence- these are never fun conditions to deal with.  On top of being unpleasant,... View Post