Health Topics

  • Urinary Issues: No Longer A Life Sentence

    Are you experiencing urinary issues? If so, rest assured, you’re not alone. According to the Urology Care Foundation, a quarter to one-third of American men and women live with some sort of incontinence.[1] A true snapshot of the actual number of people who live with these issues is difficult to ... View Post
  • Salad: When Should You Eat It?

    Whether you choose to eat a salad before, during, or after your main meal, studies have shown that the mere fact that salad is included with any meal, can reduce energy intake, i.e. calories, by 11%. So, adding this leafy friend will prove beneficial, no matter what. View Post
  • The Egg-ceptional Properties of Eggs

    For decades, avoided like the plague because of its cholesterol content. This belief overshadowed the healthful nutrients found in little these spheres of goodness. While high cholesterol is a real concern for many, if you are eating a balanced diet, eggs can truly be beneficial because of their healthy properties! View Post
  • Don't Go Belly Up During Menopause

    We often associate weight gain with menopause, but the truth is, there could be many reasons we gain weight. While menopause could play a small role in weight gain due to hormonal changes, especially around our midsection, it is far from being the only guilty party.  View Post
  • Minerals... Chelation & Bioavailability

    Myriads of people all over the world supplement their diets with macro and trace minerals. When our diet is lacking in these important nutrients, health issues ensue, and it becomes a very good idea to consume a non-food mineral source. View Post
  • Keeping the Moms We Love Young: Lifestyle Changes to Boost Youth

    Aging is a natural process for all living organisms, but it doesn’t mean that you have to stop feeling and looking younger as you move through the years. Let’s dive into some of the evidence-based lifestyle changes that you can try out on your own to feel and look younger.

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  • How to Overcome Brain Fog

    Have you been struggling to grasp certain thoughts? Are you bogged down throughout the day because you just can’t clear your head? Well, you may be experiencing the effects of brain fog. Fortunately, science has uncovered some of the reasons brain fog develops as well as ways we can alleviate this enemy to clear thinking so we can get on with our day.

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  • 5 Ingredients to Stop Inflammation and Support Joint Health

    With the best of intentions, our bodies trigger inflammatory responses. For example, after an injury or when defending from harmful bacteria. While necessary, inflammation has a darker side too.

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