Urinary Issues: No Longer A Life Sentence

Are you experiencing urinary issues? If so, rest assured, you’re not alone. According to the Urology Care Foundation, a quarter to one-third of American men and women live with some sort of incontinence.[1] A true...

Salad: When Should You Eat It?

Whether you choose to eat a salad before, during, or after your main meal, studies have shown that the mere fact that salad is included with any meal, can reduce energy intake, i.e. calories, by...

The Egg-ceptional Properties of Eggs

For decades, avoided like the plague because of its cholesterol content. This belief overshadowed the healthful nutrients found in little these spheres of goodness. While high cholesterol is a real concern for many, if you...

Don't Go Belly Up During Menopause

We often associate weight gain with menopause, but the truth is, there could be many reasons we gain weight. While menopause could play a small role in weight gain due to hormonal changes, especially around...

Minerals... Chelation & Bioavailability

Myriads of people all over the world supplement their diets with macro and trace minerals. When our diet is lacking in these important nutrients, health issues ensue, and it becomes a very good idea to...

Keeping the Moms We Love Young: Lifestyle Changes to Boost Youth

Aging is a natural process for all living organisms, but it doesn’t mean that you have to stop feeling and looking younger as you move through the years. Let’s dive into some of the evidence-based...

How to Overcome Brain Fog

Have you been struggling to grasp certain thoughts? Are you bogged down throughout the day because you just can’t clear your head? Well, you may be experiencing the effects of brain fog. Fortunately, science has...

5 Ingredients to Stop Inflammation and Support Joint Health

With the best of intentions, our bodies trigger inflammatory responses. For example, after an injury or when defending from harmful bacteria. While necessary, inflammation has a darker side too.

Confinement and Weight Gain

The link between food, mood, and weight gain Have you been worrying about your “quarantine-15”?1 Don’t worry—there is a scientific reason that so many people are dealing with unwanted weight gain during confinement amidst the...