Health Topics

  • Healthy Plant-Based Gingerbread Cookie Recipe To Try This Holiday Season!

    Why not take an all-time classic and make it healthier to enjoy it guilt-free? These gingerbread cookies are dairy-free, refined sugar free, packed with fiber, low fat, and vegan! View Post

  • Get to Know Your Gut and Stay Healthy

    Although we can’t see the lengthy intestines that live inside our bodies, we definitely can feel the effects of a gut that’s out of order. Bloating, gassiness, and constipation, are just a few signs that the health of our gut may not be optimal. Find out why your gut’s well-being should be at the top of your health list.

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  • 3 Healthy Soups to Warm Your Soul

    Winter is almost over but there’s still time to enjoy the benefits of a hearty and healthy bowl of soup. These three simple recipes will surely become some of your favorites, not only for their taste but for their nourishing nutrients that will do your body good. View Post

  • Seaweed and Its Anti-Aging Properties

    One of the ocean’s greatest life-giving elements is seaweed, also known as, macroalgae. This omnipotent organism not only provides nutrients and sustenance to marine life but it has also been shown to be a valuable ally to us humans and our fight against the ravages of time.

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  • Gut feelings: what happens when you have poor digestion and how you can make it better

    Originally published on Health & Nature News How good is your gut instinct?  For many people it might seem like all their gut ever does is complain.  Nausea, diarrhea, stomach cramps, constipation, bloating, flatulence- these are never fun conditions to deal with.  On top of being unpleasant,... View Post

  • Benefits of a (More) Plant-Based Diet for Seniors

    The benefits of a plant-based diet for seniors include increased weight loss, decreased inflammation, and a lower risk of disease. Here’s why you should try it. View Post

  • The Health Benefits of Ashitaba

    You won’t want to overlook what Ashitaba has to offer you. This plant has been around for many years, and is often considered to be one of the top medicinal plants available today. It’s sometimes dubbed the ‘longevity herb’ because it has so many healing qualities and those who use it may help themselves live a longer life.

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  • Why Are Fats Important in Your Diet? The Benefits of Healthy Fats

    Dietary fat has had a pendulum-like reputation for the last several decades. Once demonized as a leading cause of heart disease, dietary fat is now on the upswing, featured in promising medical research and meal prep programs such as the ketogenic diet.

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