Health Topics

  • Treatments for Osteo and Rheumatoid Arthritis

    As we get older, many of us begin to notice the snap, crackle, and pop of some of our most-used joints as we try to go about our day bending and twisting, just like we did in our youth. We might go throughout our day in extreme discomfort asking ourselves, “Whatever happened to my rubber-band-lik... View Post
  • The Health Benefits of Ashitaba

    You won’t want to overlook what Ashitaba has to offer you. This plant has been around for many years, and is often considered to be one of the top medicinal plants available today. It’s sometimes dubbed the ‘longevity herb’ because it has so many healing qualities and those who use it may help themselves live a longer life.

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  • 8 Signs Your Immune System Is Weak And What You Can Do About It

    In light of the recent COVID-19 outbreak that is currently sweeping the nation as it’s become classified as a world pandemic, many of you are going to be wondering what you can do to reduce your risk of contracting this disease. The answer is obvious: self-isolation. If you aren’t currently suff... View Post
  • Debunking The Biggest COVID-19 Myths

    It would be an understatement to say that there has been a lot of information and disinformation out there since we first began hearing about the Coronavirus, a.k.a. COVID-19. So, we thought it would be a useful exercise to debunk some of the most shared myths about the virus. View Post
  • The Coronavirus: What You Really Need To Know

    It's easy to get swept up in the fearmongering that has been steadily increasing over the last few weeks with regards to the coronavirus (COVID-19). While it seems we can't go a minute without some new update on this anxiety-inducing outbreak, we have to keep a cool head, filter any incoming information and, most importantly, rely on the facts. So let's break it down. View Post
  • Best Superfoods for Digestion, Inflammation and Health

    What is a Superfood? A superfood is a natural food that delivers more micronutrients and overall nutrition than most other common foods in the same category. For example, strawberries are a terrific fruit. They provide plenty of antioxidants and they even have more vitamin C than an orange but ... View Post
  • Sneaky Ways Sugar Is Making Its Way Into Your Menu

    When it comes to your nutrition plan, one thing that you must be on the lookout for is sugar. Gone are the days where dietary fat is the enemy. Now we are realizing that the right types of healthy fats can actually help prevent heart disease, help us control our body weight, and keep our mind hea... View Post