The Role of Probiotics in Preventing Chronic Diseases

Probiotics, often referred to as 'good bacteria,' are live microorganisms that confer numerous health benefits when consumed in adequate amounts (1). They are naturally found in our bodies, particularly in our gut, and can also...

Treatments for Osteo and Rheumatoid Arthritis

As we get older, many of us begin to notice the snap, crackle, and pop of some of our most-used joints as we try to go about our day bending and twisting, just like we...

The Health Benefits of Ashitaba

You won’t want to overlook what Ashitaba has to offer you. This plant has been around for many years, and is often considered to be one of the top medicinal plants available today. It’s sometimes...

8 Signs Your Immune System Is Weak And What You Can Do About It

In light of the recent COVID-19 outbreak that is currently sweeping the nation as it’s become classified as a world pandemic, many of you are going to be wondering what you can do to reduce...

Debunking The Biggest COVID-19 Myths

It would be an understatement to say that there has been a lot of information and disinformation out there since we first began hearing about the Coronavirus, a.k.a. COVID-19. So, we thought it would be...

The Coronavirus: What You Really Need To Know

It's easy to get swept up in the fearmongering that has been steadily increasing over the last few weeks with regards to the coronavirus (COVID-19). While it seems we can't go a minute without some...

Best Superfoods for Digestion, Inflammation and Health

What is a Superfood? A superfood is a natural food that delivers more micronutrients and overall nutrition than most other common foods in the same category. For example, strawberries are a terrific fruit. They provide...

Sneaky Ways Sugar Is Making Its Way Into Your Menu

When it comes to your nutrition plan, one thing that you must be on the lookout for is sugar. Gone are the days where dietary fat is the enemy. Now we are realizing that the...