Health Topics

  • The Amazing Egg

    A staple protein source since the beginning of time, eggs are highly versatile and pack in a lot of nutrition. Sadly, eggs often get a bad rap because many think they need to be avoided due to containing too much cholesterol.

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  • Are You Getting Enough Vitamin A? 5 Signs of a Vitamin A Deficiency

    Vitamin A is a fat-soluble vitamin that is stored in the liver, unlike a water-soluble vitamin like B12, which is excreted when excess levels are taken. Vitamin A gets a lot of credit for maintaining proper eye health, but it’s also necessary for your skin and lungs. View Post
  • The Importance of Eye Health with Lisa Goucher

    Originally posted on Lisa Goucher with permission. I really did not think about eye health until it presented an issue as a young adult.  I had perfect vision until I entered the workforce and started using a computer for hours and hours each day.  It took only a year for my vision to begin to d... View Post