Health Topics

  • Celebrating Women’s Energy and Beauty

    I am a woman in my early sixties and I refuse to let my age define my lifestyle, but I find that I am needing a little more help keeping that energy level up in order to continue doing what I love to do. I am constantly looking for natural supplements to help me keep energized along the way and just recently I discovered a company that offers exactly what I need. View Post
  • Yes, It Could Be Menopause

    Menopause might seem like an unnavigable time in any woman’s life but it doesn’t have to be an overwhelming, confusing and scary experience. A few signposts along the way and some helpful guidance could turn menopause into an easily manageable albeit inevitable part of life. View Post
  • 10 Unexpected Causes of Fatigue

    Have you noticed that you’re feeling more tired than usual over the last few days, weeks, or even months? Feeling a little tired occasionally is normal, but when you feel extreme tiredness that occurs seemingly out of nowhere, there may be an underlying problem.  View Post
  • Why February Feels So Long Despite Being the Shortest Month

    Each year, we deal with the excessively long, cold, and dimly lit season of winter that seems to drag on while we patiently await spring. After making it through the exhaustive 31 days of January, we get one step closer to the sunlight and warmer weather that tends to accompany the summer months.

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  • Expert Tips on How to Stop Unconscious Snacking

    We’ve all found ourselves mindlessly indulging in comfort foods from the force of habit or to try to feel better after a bad day. Unconscious snacking may feel good at the moment, but it can promote long-term consequences such as fatigue, weight gain, and an increase in cardiovascular risk factors such as high blood pressure. View Post
  • Hormone Balance For Women Over 50

    From the very moment we are conceived, until our final breath, ‘hormones’ play an integral part in our health and overall well-being. Each and every step of life is influenced by an ever-present cascade of hormones. Hormones have a direct regulatory impact on every cell, tissue, and organ of the ... View Post
  • Debunking The Biggest COVID-19 Myths

    It would be an understatement to say that there has been a lot of information and disinformation out there since we first began hearing about the Coronavirus, a.k.a. COVID-19. So, we thought it would be a useful exercise to debunk some of the most shared myths about the virus. View Post