Health Topics

  • Make Your Heart Happy This Valentine’s Day ❤️

    Whether you have a significant other or not, one of the most important relationships you can foster is the one you have with your heart. That’s right, your heart. This not particularly pretty beat keeper is responsible for our vitality throughout an entire lifetime. No easy feat! Isn’t it about time we pay it homage with some essential ways we can keep it happy for a very long time? View Post
  • Top 5 Foods to Eat for Your Vision

    Your vision is one of the primary keys to your independence. It allows you to drive, read important documents such as prescription labels, and maintain your own health. No one wants to watch as their vision grow weaker, so what can you do? Change your diet. View Post
  • Why Are Fats Important in Your Diet? The Benefits of Healthy Fats

    Dietary fat has had a pendulum-like reputation for the last several decades. Once demonized as a leading cause of heart disease, dietary fat is now on the upswing, featured in promising medical research and meal prep programs such as the ketogenic diet.

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  • The Fat That Could Save Your Life - Are You Getting Enough?

    Times are changing and gone are the days where fat was viewed as the enemy. Now we know very well that fat can fuel the body and serve to provide many health benefits as well. It all does come down to which type of fat you’re eating.

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  • New Product Launch: O-Mega

    If you don’t eat fish on a regular basis, or if you’ve been experiencing unexplained mood swings, lackluster hair and nails, as well as trouble sleeping and focusing, it may be time to look into boosting your levels of Omega-3 fatty acids.  View Post
  • The Pros And Cons Of Ketogenic Diets

    If you’re someone who is looking for a new diet to try, you may be considering a ketogenic diet plan. Very popular right now amongst the mainstream media, it can feel like everyone is following the keto plan. What is the ketogenic diet and will it serve to benefit you? Let’s go over a few things ... View Post