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Although we humans are not computers, we all need to reboot ourselves every now and again. Let’s take a look at a few ways we can do this so that we can be at our absolute best, mentally, physically, and emotionally, in order to thrive and operate daily with joy, energy, and purpose. View Post -
Have you been struggling to grasp certain thoughts? Are you bogged down throughout the day because you just can’t clear your head? Well, you may be experiencing the effects of brain fog. Fortunately, science has uncovered some of the reasons brain fog develops as well as ways we can alleviate this enemy to clear thinking so we can get on with our day.
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Whether you have a significant other or not, one of the most important relationships you can foster is the one you have with your heart. That’s right, your heart. This not particularly pretty beat keeper is responsible for our vitality throughout an entire lifetime. No easy feat! Isn’t it about time we pay it homage with some essential ways we can keep it happy for a very long time? View Post -
Have you been finding it difficult to stay positive in the cold, winter months? You’re not alone—the winter blues are quite common for people living in temperate climates—regions of the world that typically experience warm summers and cool winters. For example, roughly 15% of people have been reported to experience the winter blues, which is considered a seasonal subtype of major depression1. View Post -
Bladder Health is often overlooked until we personally have a problem. But why wait until you suffer from things like bladder incontinence when you can start caring for your bladder today?The urinary system works to produce urine to get rid of waste and extra water. Sometimes though with age, die... View Post -
It’s not just our skin and muscles that shows signs of aging, it’s also our digestive system as well. Medical research shows that as we age, our esophagus, stomach, small intestines, and several other digestive organs don’t work as efficiently as they used to. For example, our stomach lining beco... View Post -
Did you know that seniors have one of the highest risks of vitamin D deficiency? Learn about vitamin D deficiency symptoms and what you can do to avoid it. View Post -
If you don’t eat fish on a regular basis, or if you’ve been experiencing unexplained mood swings, lackluster hair and nails, as well as trouble sleeping and focusing, it may be time to look into boosting your levels of Omega-3 fatty acids. View Post
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