Health Topics

Elderberries, small dark purple fruits, have been revered for centuries for their potent health benefits. But what makes them so special?   What is Elderberry? Elderberry, a small yet potent fruit, is the product of...

As we age, our bodies require more attention and care to maintain good health. One of the key factors in maintaining a healthy body is proper digestion. Poor digestion can lead to a range of...

Tired of the usual go-to recipes you’ve been making for you and the family for years? Kick things up a notch with 3 delectable fall recipes that are sure to become some of your all-time...

It is estimated that about one out of every four people in this country have hypertension. Each year, there are 2 million new cases of high blood pressure diagnosed and the number seems to be...

What makes this stew heart healthy is the fact that we’ve reduced the quantity of beef and upped the veggies. We’ve also opted for low-sodium broth. Served up with some warm crusty bread, this will...

Each year, there are 2 million new cases of high blood pressure diagnosed and the number seems to be rising. It is also the most chronic illness that we as Americans face today. So, what...

It might seem funny to consider how your gut can influence your brain…but think about it—have you ever experienced a “gut feeling”? Here, you’ll get an idea of how the microbial life in your gut...

Winter is almost over but there’s still time to enjoy the benefits of a hearty and healthy bowl of soup. These three simple recipes will surely become some of your favorites, not only for their...

If you’ve been a carnivore all your life, you may not think twice about dishing up a steak for dinner or cooking up some ham for lunch. But more and more people are starting to...