Health Topics

  • Probiotics Versus Digestive Enzymes: The Difference You Need To Know

    You likely keep up on the latest in nutrition information – how many calories you should eat; what the best macro split may be; which superfoods you should be adding to your diet. All of this attention to your diet is great, but you are missing out on your digestive health.

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  • 3 ways to balance gut health for a happier mood

    There are many factors that can affect our moods. Our thoughts are a big one for sure, and I know I have gotten “Hangry” many times. That’s the combination of hungry and angry, making someone irritable and irrational.  Lack of sleep and hormonal imbalances can also play a role in mood swings and ... View Post