Health Topics

  • Get Stronger, Build Muscle and Benefit from More Rest Time

    As we age, we are fighting against natural degradation of connective tissue, joint health, and muscle mass. Living a sedentary life will dramatically increase the rate of breakdown while increasing your risk for injury. The best way to halt age-related breakdown is to focus on building functional strength and lean muscle tissue through a resistance training program. View Post
  • Beautify with Shauna from Chic Over 50

    Originally posted on ChicOver50 with permission. I want to introduce you all to Life Sprout Bioceuticals™. I’ve just learned about this company in the last couple of months, and have been using it for about six weeks or so. Before I begin….here is a little bit about this company: Life Sprout Bi... View Post
  • The Science of Dulse

    First Publish on Health & Nature News What is Dulse? Dulse, often referred to as Rhodymenia or Palmaria palmata, is a red alga of the Rhodophyta division that makes its home primarily along the Pacific and Atlantic coasts1. There are many variations of this particular alga which gives Dulse... View Post
  • Best Superfoods for Digestion, Inflammation and Health

    What is a Superfood? A superfood is a natural food that delivers more micronutrients and overall nutrition than most other common foods in the same category. For example, strawberries are a terrific fruit. They provide plenty of antioxidants and they even have more vitamin C than an orange but ... View Post
  • Everyday Household Items to Help You Train

    Not feeling up for visiting your local gym? Looking to get back into fitness but you want to do so in the comfort of your own home? That’s perfect! You’ll be surprised at what you can use in your home to help you train. Water Bottles Water bottles make an excellent substitute to dumbbells. They a... View Post
  • Blushwood Berries

    Touted as the ‘miracle berry’, Blushwood Berry is an exquisite and complex fruit that grows on a lovely tree found exclusively in the far northern rainforests of Queensland, Australia. Blushwood Berry is high in polyphenols, antioxidants, carotenoids, fiber, enzymes and other micronutrients that... View Post
  • 4 Health Foods You MUST Try

    If you’re hoping to take your health to new levels in the coming year, it’s important that you familiarize yourself with the best foods out there. Remember that seeing success in your journey isn’t just about counting calories or planning your macros. While those are both very important as far as... View Post
  • 5 Tips For Successful New Years Resolutions

    With the new year right around the corner, many of you may be thinking about setting some New Years resolutions. Now is a time you are feeling motivated to create change. A fresh start is on the horizon and you want to make the most of it. If you’re like many people however, you may have found th... View Post