Health Topics

  • Natural & Artificial Sweeteners

    For every new sweetener that gets discovered, there seems to be a wave of skeptics that question safety and other concerns. Here, we will explore a number of popular natural and artificial sweeteners with an in depth look at how they work and what types of health concerns are involved. View Post

  • The Health Benefits of Physical Activity: Weekend Warriors and Sedentary Behavior

    Currently physical inactivity has been identified as the fourth leading cause of mortality globally and the CDC report that an estimated 300,000 deaths in the US each year are related to physical inactivity and poor diet. View Post

  • Healthy Additions To Pasta

    If you’re a pasta lover and simply can’t get enough of the stuff, chances are good you’re on the lookout for what you can add to pasta to make it even healthier. While pasta itself isn’t an unhealthy food, it’s not really a healthy one either. View Post

  • The Amazing Egg

    A staple protein source since the beginning of time, eggs are highly versatile and pack in a lot of nutrition. Sadly, eggs often get a bad rap because many think they need to be avoided due to containing too much cholesterol.

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  • Sugar-Free Brownie Recipes

    If you’re trying to satisfy your craving for something sweet, chocolaty, and delicious, brownies probably sound pretty good right now. But most people realize that brownies are not part of a healthy diet. Or are they? With these recipes, they can be. The trick to making brownies a healthy additio... View Post

  • Natural & Artificial Sweeteners

    Originally published on Health & Nature News Since the late 1800’s consumers have been enjoying artificial sweeteners as an additive to their food and beverage of choice. Whether from nature or the laboratory or both, the recent discovery of these tasty little molecules has made it possible ... View Post

  • The Pros And Cons Of Ketogenic Diets

    If you’re someone who is looking for a new diet to try, you may be considering a ketogenic diet plan. Very popular right now amongst the mainstream media, it can feel like everyone is following the keto plan. What is the ketogenic diet and will it serve to benefit you? Let’s go over a few things ... View Post

  • Best Ways to Naturally Balance Blood Sugar

    Do you find yourself feeling fatigued and sleepy after eating? Are there moments throughout your day where you experience irritability and strong hunger pangs? Do you feel dizzy more than normal? If so, you may have problems with your blood sugar. When you eat carbohydrates, your body breaks the... View Post