Health Topics

  • These Foods Hold the Key to Healthy Digestion

    It’s not just our skin and muscles that shows signs of aging, it’s also our digestive system as well. Medical research shows that as we age, our esophagus, stomach, small intestines, and several other digestive organs don’t work as efficiently as they used to. For example, our stomach lining beco... View Post
  • 8 Signs Your Immune System Is Weak And What You Can Do About It

    In light of the recent COVID-19 outbreak that is currently sweeping the nation as it’s become classified as a world pandemic, many of you are going to be wondering what you can do to reduce your risk of contracting this disease. The answer is obvious: self-isolation. If you aren’t currently suff... View Post
  • 3 ways to balance gut health for a happier mood

    There are many factors that can affect our moods. Our thoughts are a big one for sure, and I know I have gotten “Hangry” many times. That’s the combination of hungry and angry, making someone irritable and irrational.  Lack of sleep and hormonal imbalances can also play a role in mood swings and ... View Post