Health Topics

  • These Foods Hold the Key to Healthy Digestion

    It’s not just our skin and muscles that shows signs of aging, it’s also our digestive system as well. Medical research shows that as we age, our esophagus, stomach, small intestines, and several other digestive organs don’t work as efficiently as they used to. For example, our stomach lining beco... View Post
  • Digestion 360 Keeps Gut Health In Balance

    Letʼs talk about gut health. Gut health is like the control center for everything else that goes on inside our bodies. When your gut becomes overpopulated with unhelpful organisms, the entire eco-system of your body is shifted out of balance. Without good gut health, we can have SO many other issues arise. View Post
  • 3 ways to balance gut health for a happier mood

    There are many factors that can affect our moods. Our thoughts are a big one for sure, and I know I have gotten “Hangry” many times. That’s the combination of hungry and angry, making someone irritable and irrational.  Lack of sleep and hormonal imbalances can also play a role in mood swings and ... View Post