Health Topics

  • Delicious Smoothies You Have To Try

    Some of you may be looking for creative ways to eat well, all while also running low on time! What better way than with a smoothie! A smoothie is the best way to keep your energy up and get your necessary nutrients. Smoothies are easy to customize based on ingredients you already have, and your b... View Post
  • Summer Safety for Seniors

    Winter is long gone and it’s time to enjoy the sun. Keep in mind these tips on summer safety for seniors before you head outside.

    Summer is one of the best times of the year for seniors as they have less joint pain, a decreased risk of illness, and improved levels of vitamin D. However, a sunny day can quickly become problematic if you don’t prepare yourself for temperature and UV exposure. Let’s review the best summer safety tips for seniors.

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  • Why Are Fats Important in Your Diet? The Benefits of Healthy Fats

    Why are fats important in a healthy diet? From hormone health to weight management, dietary fat plays several essential roles.

    Dietary fat has had a pendulum-like reputation for the last several decades. Once demonized as a leading cause of heart disease, dietary fat is now on the upswing, featured in promising medical research and meal prep programs such as the ketogenic diet.

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  • 10 Unexpected Causes of Fatigue

    Have you noticed that you’re feeling more tired than usual over the last few days, weeks, or even months? Feeling a little tired occasionally is normal, but when you feel extreme tiredness that occurs seemingly out of nowhere, there may be an underlying problem.  View Post
  • Healthy Classic Vintage Breakfast Dishes

    Looking for something new to try for breakfast? If your breakfast typically consists of oatmeal with fruit, cereal with milk, or eggs alongside some avocado, chances are you are bored and ready for a break. View Post
  • Healthy Salad Dressing Recipes

    Many people are under the impression that salads are one of the healthiest foods you can eat but yet, if you dress it up poorly, they can be devastating to your diet.
    The wrong fix-ins coupled with a creamy salad dressing that’s full of saturated fat can sabotage any well-meaning salad in seconds.  View Post
  • Comfort Recipes Perfect for Fall

    With fall right around the corner, many of you are going to be spending more time indoors, which means a greater opportunity for cooking! With an abundance of delicious produce, it is a great time to experiment and find some comfort recipes that become regular additions to your meal plan. While s... View Post
  • Modern Eye Health Issues

    Originally published on Health & Nature News Sight is the most important way we experience the world.  However, inflammation, oxidation, and age can have a huge impact on the way we see the world. Never has there been a time when eye health is more important than right now. A rise in industr... View Post