Health Topics

  • Vitamin D Does Your Body Good

    The reason vitamin D is so powerful is that most of us aren’t getting enough through our diet plan, as it’s found in so few foods. Your body can make vitamin D naturally if you’re exposed to natural sunlight for a longer period, however, this should be restricted due to the potential for skin cancer. View Post
  • The Importance of Sleep for your Overall Health, Hormone Balance, and Stress Reduction

    How we feel and function while awake depends a lot on how well we sleep and for how long. Each person is different in how many hours they need to sleep each night. The average adult needs 7-8 hours of sleep to function at their best while awake.

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  • Fighting Chronic Stress and Building Resilience

    Stress is one of the things in life that we just cannot avoid. In fact, things or events that activate our stress response, or stressors, are everywhere in the environment and can include things like meeting deadlines at work, giving a speech or presentation, skipping a meal, or even exercising. ... View Post
  • Hearing Loss and Cognitive Decline

    Globally, hearing loss is the third leading contributor to years of life lived with disability and a major public health issue. Cognitive decline includes a number of progressive factors related to deteriorating cognitive abilities, an individual’s ability to function independently and without support, and a reduction in social relationships. View Post
  • The Healing Powers Of Turmeric You Can’t Afford To Miss

    If you want to boost your health, there’s one spice that you can’t afford to miss out on. Turmeric. Used in a variety of different recipes, turmeric is one of the best health boosters around and can benefit just about everyone. View Post
  • Plant Based Diet Benefits

    If you’ve been a carnivore all your life, you may not think twice about dishing up a steak for dinner or cooking up some ham for lunch. But more and more people are starting to turn to the vegetarian way of life and now it might just be time for you to do the same.

    This doesn’t necessarily mean you have to eat every meal in the vegetarian way however transitioning some of your normal meals to a meatless variety can be a wise move.

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  • Healthy Additions To Pasta

    If you’re a pasta lover and simply can’t get enough of the stuff, chances are good you’re on the lookout for what you can add to pasta to make it even healthier. While pasta itself isn’t an unhealthy food, it’s not really a healthy one either. View Post
  • The Health Benefits of Ashitaba

    You won’t want to overlook what Ashitaba has to offer you. This plant has been around for many years, and is often considered to be one of the top medicinal plants available today. It’s sometimes dubbed the ‘longevity herb’ because it has so many healing qualities and those who use it may help themselves live a longer life.

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