Vitamin D Does Your Body Good

The reason vitamin D is so powerful is that most of us aren’t getting enough through our diet plan, as it’s found in so few foods. Your body can make vitamin D naturally if you’re...

The Importance of Sleep for your Overall Health, Hormone Balance, and Stress Reduction

How we feel and function while awake depends a lot on how well we sleep and for how long. Each person is different in how many hours they need to sleep each night. The average...

Fighting Chronic Stress and Building Resilience

Stress is one of the things in life that we just cannot avoid. In fact, things or events that activate our stress response, or stressors, are everywhere in the environment and can include things like...

Hearing Loss and Cognitive Decline

Globally, hearing loss is the third leading contributor to years of life lived with disability and a major public health issue. Cognitive decline includes a number of progressive factors related to deteriorating cognitive abilities, an individual’s...

The Healing Powers Of Turmeric You Can’t Afford To Miss

If you want to boost your health, there’s one spice that you can’t afford to miss out on. Turmeric. Used in a variety of different recipes, turmeric is one of the best health boosters around and can...

Plant Based Diet Benefits

If you’ve been a carnivore all your life, you may not think twice about dishing up a steak for dinner or cooking up some ham for lunch. But more and more people are starting to...

Healthy Additions To Pasta

If you’re a pasta lover and simply can’t get enough of the stuff, chances are good you’re on the lookout for what you can add to pasta to make it even healthier. While pasta itself...

The Health Benefits of Ashitaba

You won’t want to overlook what Ashitaba has to offer you. This plant has been around for many years, and is often considered to be one of the top medicinal plants available today. It’s sometimes...

Why Are Fats Important in Your Diet? The Benefits of Healthy Fats

Dietary fat has had a pendulum-like reputation for the last several decades. Once demonized as a leading cause of heart disease, dietary fat is now on the upswing, featured in promising medical research and meal...