Health Topics

  • The Importance of Exercise for Your Mental Health and Independent Living

    The world’s older population is significantly increasing. According to a report published by the National Institutes of Health, the world’s older population will grow by almost 17 percent by the year 2050. This has serious implications for worldwide health and financial concerns as people contin... View Post
  • Healthy Additions To Pasta

    If you’re a pasta lover and simply can’t get enough of the stuff, chances are good you’re on the lookout for what you can add to pasta to make it even healthier. While pasta itself isn’t an unhealthy food, it’s not reall View Post
  • The Importance of Sleep for your Overall Health, Hormone Balance, and Stress Reduction

    When it comes to your health, sleep is often overlooked. Time and again I have heard the saying “I’ll sleep when I’m dead”.  While I get that we want to enjoy and live our lives, it can’t come at the expense of a good night's sleep. Here’s why: How we feel and function while awake depends a lot ... View Post
  • These Foods Hold the Key to Healthy Digestion

    It’s not just our skin and muscles that shows signs of aging, it’s also our digestive system as well. Medical research shows that as we age, our esophagus, stomach, small intestines, and several other digestive organs don’t work as efficiently as they used to. For example, our stomach lining beco... View Post
  • 4 Health Foods You MUST Try

    If you’re hoping to take your health to new levels in the coming year, it’s important that you familiarize yourself with the best foods out there. Remember that seeing success in your journey isn’t just about counting calories or planning your macros. While those are both very important as far as... View Post
  • Sneaky Ways Sugar Is Making Its Way Into Your Menu

    When it comes to your nutrition plan, one thing that you must be on the lookout for is sugar. Gone are the days where dietary fat is the enemy. Now we are realizing that the right types of healthy fats can actually help prevent heart disease, help us control our body weight, and keep our mind hea... View Post