The Fat That Could Save Your Life - Are You Getting Enough?

Times are changing and gone are the days where fat was viewed as the enemy. Now we know very well that fat can fuel the body and serve to provide many health benefits as well. It...

Meditation and Your Mental Health: What to Know

Mental health is sadly a very underrated element of health that people consider. We’re very wrapped up in heart disease, stroke, as well as diabetes, and doing all we can to prevent these, on a...

These Foods Hold the Key to Healthy Digestion

It’s not just our skin and muscles that shows signs of aging, it’s also our digestive system as well. Medical research shows that as we age, our esophagus, stomach, small intestines, and several other digestive...

The Importance of Exercise for Your Mental Health and Independent Living

The world’s older population is significantly increasing. According to a report published by the National Institutes of Health, the world’s older population will grow by almost 17 percent by the year 2050. This has serious...

4 Health Foods You MUST Try

If you’re hoping to take your health to new levels in the coming year, it’s important that you familiarize yourself with the best foods out there. Remember that seeing success in your journey isn’t just...

Sneaky Ways Sugar Is Making Its Way Into Your Menu

When it comes to your nutrition plan, one thing that you must be on the lookout for is sugar. Gone are the days where dietary fat is the enemy. Now we are realizing that the...