The Heart of Red Wine: Resveratrol in Cardiovascular Health

You've probably heard that a glass of red wine a day can be good for your heart. But have you ever wondered what makes red wine beneficial for cardiovascular health? The answer lies in a...

Heart Health and You: Understanding Risks and Prevention

Heart health is a crucial aspect of overall wellness. Understanding the risks associated with heart disease and taking proactive steps towards prevention can significantly improve your quality of life. This article provides a comprehensive guide...

Five Fitness Strategies to Say “I Love You” To Yourself

Whether you’ve just started your journey to health or been struggling for a while to stay motivated and active, it pays to know a few of the key strategies you should be utilizing to reach...

An Ode to Dads: Then and Now

Fatherhood is a commitment that involves patience, perseverance and, of course, love. We thought we’d take a snapshot of dads seventy years ago and fathers today. What has changed? What hasn’t?

Fighting Chronic Stress and Building Resilience

Stress is one of the things in life that we just cannot avoid. In fact, things or events that activate our stress response, or stressors, are everywhere in the environment and can include things like...

The Health Benefits of Ashitaba

You won’t want to overlook what Ashitaba has to offer you. This plant has been around for many years, and is often considered to be one of the top medicinal plants available today. It’s sometimes...

Meditation and Your Mental Health: What to Know

Mental health is sadly a very underrated element of health that people consider. We’re very wrapped up in heart disease, stroke, as well as diabetes, and doing all we can to prevent these, on a...

Arteria: Keeping Your Heart Going Strong

Did you know that February is American Heart Month? On that note, our nutritionist always recommended CoQ10 for Rob. Now that Rob has found Arteria 100 by Life Sprout, he's added it to his daily supplements again.

5 Steps To Promote A Healthier Brain

As you go about your health promotion plan, whether it includes a diet plan, an exercise plan, a mindset strategy including meditation, or otherwise, it’s important not to overlook the brain in all of this....