Health Topics

heart health

  • 5 Steps To Promote A Healthier Brain

    As you go about your health promotion plan, whether it includes a diet plan, an exercise plan, a mindset strategy including meditation, or otherwise, it’s important not to overlook the brain in all of this. Many people have a strong tendency to consider their heart health, their bones and joints... View Post
  • The Pros And Cons Of Ketogenic Diets

    If you’re someone who is looking for a new diet to try, you may be considering a ketogenic diet plan. Very popular right now amongst the mainstream media, it can feel like everyone is following the keto plan. What is the ketogenic diet and will it serve to benefit you? Let’s go over a few things ... View Post
  • Five Fitness Strategies To Employ This Year For Superior Results

    Looking to get better results from your fitness plan? Whether you've set a New Year’s resolution to simply get started with your fitness journey or you’ve been at it a while and simply want to improve upon your progress, it pays to know a few of the key strategies you should be utilizing to reach... View Post
  • Welcome to Shannon Clark, our new health expert

    We would like to welcome Shannon Clark, as the newest member of our panel of health expert.  Looking for health boosting advice? Want to know the latest exercise to help boost heart health? Trying to shed a few pounds and struggling? Shannon Clark is your go-to-girl. She holds a degree in Exerci... View Post