Health Topics

  • The Importance of Sleep for your Overall Health, Hormone Balance, and Stress Reduction

    When it comes to your health, sleep is often overlooked. Time and again I have heard the saying “I’ll sleep when I’m dead”.  While I get that we want to enjoy and live our lives, it can’t come at the expense of a good night's sleep. Here’s why: How we feel and function while awake depends a lot ... View Post
  • There is a new syndrome in town

    This insidious syndrome affects up to 70% of the population in developed countries. The syndrome is called ‘Computer Vision Syndrome’ or ‘Digital Eye Strain’. What is Computer Vision Syndrome? According to the America Optometric Association Computer Vision Syndrome / Digital Eye Strain are ‘pro... View Post