Health Topics

  • Sleep Better, Reduce Stress, And Combat Anxiety With These Simple Exercises

    Ask yourself this: when was the last time that you had a good night’s sleep? And by good night’s sleep, I mean you awoke feeling refreshed, rejuvenated, and ready to start your day? Been a while? You aren’t alone. Sadly, many people are living the bulk of their lives in a sleep deprived state, w... View Post
  • Summer Safety for Seniors

    Winter is long gone and it’s time to enjoy the sun. Keep in mind these tips on summer safety for seniors before you head outside.

    Summer is one of the best times of the year for seniors as they have less joint pain, a decreased risk of illness, and improved levels of vitamin D. However, a sunny day can quickly become problematic if you don’t prepare yourself for temperature and UV exposure. Let’s review the best summer safety tips for seniors.

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  • The Coronavirus: What You Really Need To Know

    It's easy to get swept up in the fearmongering that has been steadily increasing over the last few weeks with regards to the coronavirus (COVID-19). While it seems we can't go a minute without some new update on this anxiety-inducing outbreak, we have to keep a cool head, filter any incoming information and, most importantly, rely on the facts. So let's break it down. View Post