Health Topics

  • Gut feelings: what happens when you have poor digestion and how you can make it better

    Originally published on Health & Nature News How good is your gut instinct?  For many people it might seem like all their gut ever does is complain.  Nausea, diarrhea, stomach cramps, constipation, bloating, flatulence- these are never fun conditions to deal with.  On top of being unpleasant,... View Post
  • Probiotics Versus Digestive Enzymes: The Difference You Need To Know

    One area of health that many people tend to overlook, is digestive health. You likely keep up on the latest in nutrition information – how many calories you should eat and what the best macro split may be. You might also be considering which superfoods you should be adding to your diet to achieve your primary health goals.

    All of this focus and attention to your diet is great, but you are missing out on one particular element: your digestive health.

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  • Say Konnichiwa (Hello) To Your Youth - With These 4 Natural Anti-Aging Super-Boosters

    Ashitaba – The Key To Longevity Ashitaba is a bitter herb that grows primarily in the central region of Japan. It is sometimes referred to as ‘tomorrow’s leaf’ because it grows very fast. The roots, leaves, and stems are used to make supplements and therapies for a variety of ailments. It is cons... View Post
  • Cellular Longevity Is Where It's At

    Both the pharmaceutical and natural product industries have tackled the aging dilemma with temporary fixes and surface solutions, developing supplements that do little to combat aging. While some products may appear to provide improvement in reducing Inflammation, reducing joint and muscle pain, boosting immune system and energy levels, their effectiveness is short-lasting and, in many cases, non-existent. Often, their supplements are chock-full of fillers, ingredients that may not be detrimental to your health but serve no valid function. View Post
  • The Fat That Could Save Your Life - Are You Getting Enough?

    Times are changing and gone are the days where fat was viewed as the enemy. Now we know very well that fat can fuel the body and serve to provide many health benefits as well.

    This said, it all does come down to which type of fat you’re eating. Eat the wrong fats and you’ll actually do yourself a disservice and cause health problems.

    Eat the right fat and it’s going to do wonders for your health and well-being. Today we’re here to talk about one fat in particular that you definitely need to get on the bandwagon with if you aren’t already. That fat? Omega-3 fatty acids.

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  • Boost Your Immune System with Exercise

    Looking for a safe and natural way to improve immune function? Learn how to boost your immune system with exercise.

    Everyone is in panic mode with the news of the spread of this new coronavirus (COVID-19). Experts agree that seniors and overweight individuals are the most at risk. While there is no cure, there is something you can do about it: boost your immune system. View Post
  • 8 Signs Your Immune System Is Weak And What You Can Do About It

    In light of the recent COVID-19 outbreak that is currently sweeping the nation as it’s become classified as a world pandemic, many of you are going to be wondering what you can do to reduce your risk of contracting this disease. The answer is obvious: self-isolation. If you aren’t currently suff... View Post
  • Coronavirus (Covid-19) The Complete Guide

    Coronavirus (Covid-19)
    We’ve compiled what’s true, what’s false. There is so much fake information out there, and at some point you just don’t know what guide to follow. We’ve separated myth from truth and compiled advice and TRUTHS from the top health organizations world wide. Keep reading for your DOs and DON’Ts…

    PLUS – At-home hand sanitizer recipe! (read more now!)

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