Health Topics

  • An Overview of the Gut-Brain Link

    It might seem funny to consider how your gut can influence your brain…but think about it—have you ever experienced a “gut feeling”? Here, you’ll get an idea of how the microbial life in your gut can influence your thoughts and actions, and what you can do to improve your gut health so you can thrive day after day. View Post
  • Fighting Chronic Stress and Building Resilience

    Stress is one of the things in life that we just cannot avoid. In fact, things or events that activate our stress response, or stressors, are everywhere in the environment and can include things like meeting deadlines at work, giving a speech or presentation, skipping a meal, or even exercising. ... View Post
  • Inflammation: Where Does It Come From and How to Fight It

    From acute to chronic inflammation, millions of people worldwide have known the discomforts of this physiological response. But where does inflammation come from and how can we stop it? View Post
  • Thinking Positively Is Not Just Wishful Thinking

    Would you consider your glass to be half-empty or half-full? Your answer to this question can tell someone a lot about yourself. Interestingly, there is evidence that having a positive mindset is actually beneficial to your overall health.

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  • 5 Ingredients to Stop Inflammation and Support Joint Health

    With the best of intentions, our bodies trigger inflammatory responses. For example, after an injury or when defending from harmful bacteria. While necessary, inflammation has a darker side too.

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  • Gut feelings: what happens when you have poor digestion and how you can make it better

    Originally published on Health & Nature News How good is your gut instinct?  For many people it might seem like all their gut ever does is complain.  Nausea, diarrhea, stomach cramps, constipation, bloating, flatulence- these are never fun conditions to deal with.  On top of being unpleasant,... View Post
  • Probiotics Versus Digestive Enzymes: The Difference You Need To Know

    You likely keep up on the latest in nutrition information – how many calories you should eat; what the best macro split may be; which superfoods you should be adding to your diet. All of this attention to your diet is great, but you are missing out on your digestive health.

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  • Say Konnichiwa (Hello) To Your Youth - With These 4 Natural Anti-Aging Super-Boosters

    Ashitaba – The Key To Longevity Ashitaba is a bitter herb that grows primarily in the central region of Japan. It is sometimes referred to as ‘tomorrow’s leaf’ because it grows very fast. The roots, leaves, and stems are used to make supplements and therapies for a variety of ailments. It is cons... View Post